In this fast paced of time everyone want to keep themselves up to date. People have the fear of to be left behind. Nobody wants to be called “outdated” or out of fashion. This is a positive change that people are eager to learn new things , adapt a change and become aware of new terms. Society welcomes knowledge. It is considered that knowledge empowers a community or a society. It all start in an initial ground when an individual get a chance to know things. It can be about the old history or the current affairs. The more you know the more you have the power to question. The more you question the more clarity you get about any concept. In today’s generation one such term is getting high popularity and acceptance by others is HEALTHY LIVING.

People have developed the curiosity to know more about benifits of having a healthy lifestyle They want to take healthy life choices. Basically they want to live well eat well which is a good news for a developing or a developed country. As individual people are trying to pass on the information related to healthy living.

To take our own life’s responsibility is important but to take our children’s life responsibility is more matter of concern for us. We as parents become ten times more concious about what our children watch or learn in their life. What kind of content they read or see ? As children are fast learners whatever they see they adapt it quickly. Because of this reason for being concious as a parent also makes more sense. Every parent wish that their kids lead a healthy life. This is happy to know the fact that parents have become more mature in respect of dealing with their children. They discuss important and relevant topics which are very essential to live and grow a prosperous life. One such topic is Healthy Living. They want their child to be aware of benifits of having a healthy lifestyle so that they don’t have to take a sick leave from school.

Parental Concern: Children’s HEALTHY LIVING

In today’s fast-paced and technology-driven world, parents have increasingly become concerned about their children’s healthy lifestyle. With sedentary habits, poor nutrition, and excessive screen time on the rise, parents are recognizing the importance of promoting their children’s well-being from an early age. Ensuring that children lead a healthy life not only contributes to their physical growth but also has a significant impact on their cognitive development, emotional well-being, and overall quality of life. This concern has prompted parents to take proactive measures in creating a nurturing environment that fosters healthy habits, balanced nutrition, regular physical activity, and positive mental health. By addressing these concerns, parents are aiming to equip their children with the tools and habits necessary to lead a fulfilling and vibrant life both now and in the future. In simple words they want their child to live well eat well.

This is rightly said that nobody knows the betterment of children more than their parents. As gaurdian they guide their child and make them aware about what is wrong and right. The correct and incorrect. If the foundation of growth becomes strong then the future become more happy and vibrant. Likewise if parents teach their kids the concept of healthy living now , then the future becomes healthy and balanced. It’s simple healthy living offers to live well and eat well and everyone want to have such healthy lifestyle.

Healthy living gives an opportunity to parents to establish a healthy bond with their kids. Discussing topics related to healthy lifestyle or things which help to lead a healthy life enhance the parent – children bond. Kids become free to ask any question from their parents. This establishes a transperancy in a relationship. A mature talk or conversation prevents long term damage in someone’s life. It’s better to discuss than to delay.

But a coin has both the sides. Each aspect has two sides: the positive and the negative. What if parents don’t discuss about healthy living with their kids? What if their kids never open up in front of them because of hesitation or fear of to be wrongly judged.

Parents Neglect Healthy LIVING Conversations

If parents don’t discuss healthy living with their kids, it can have several potential effects on the children’s well-being. Also they won’t get to know the benifits of having a healthy lifestyle. Here are some possible outcomes:

Lack of awareness: Children may not have sufficient knowledge about the importance of having a healthy lifestyle. To have healthy habits, such as proper nutrition, exercise, and good hygiene. This lack of awareness can lead to unhealthy choices and behaviors. Lack of awareness is one of the major obstruction in growth of healthy living. We can find such examples especially in rural areas where people are not even aware of their basic needs which are required to lead a healthy life.

Poor dietary habits: Without guidance from parents, children may develop poor eating habits, such as consuming excessive junk food, sugary drinks, and processed foods. This can increase the risk of obesity, nutrient deficiencies, and other health issues. As a result they end up taking unhealthy choices.

Sedentary lifestyle: Without parental encouragement and guidance, children may be more prone to a sedentary lifestyle, spending excessive time in front of screens and lacking physical activity. This can contribute to weight gain, reduced fitness levels, and a higher risk of chronic diseases.

Limited life skills: Parents play a crucial role in teaching their children life skills, including cooking, meal planning, and grocery shopping. Without these skills, children may struggle to make healthy food choices and maintain a balanced diet as they grow older. If healthy lifestyle choices and skills are made it help the children to live well and eat well.

Emotional well-being: Discussions about healthy living also involve addressing mental and emotional well-being. If parents don’t have open conversations about managing stress, emotions, and building healthy relationships, children may face challenges in these areas.

Increased health risks: Poor unhealthy lifestyle choices established in childhood can have long-term consequences. Without parental guidance, children may be more susceptible to health problems like cardiovascular diseases, diabetes, and other lifestyle-related conditions later in life. They will never understand the benifits of having a healthy lifestyle.

Missed opportunities for bonding: Conversations about healthy living provide opportunities for parents and children to bond and develop a positive relationship. Without these discussions, a crucial aspect of connection and understanding between parents and children may be missed. Such little moments are not little they help every individual to lead a healthy life.

It’s important for parents to actively engage in discussions about healthy living, providing guidance, education, and support to their children. By doing so, parents can help set a strong foundation for their children’s overall well-being and promote lifelong healthy habits.

THE INITIAL STEPS OF HEALTHY LIVING FOR CHILDREN.

When discussing healthy living with a child, it’s important to introduce age-appropriate topics that promote a healthy and balanced lifestyle. This will help them to understand the benifits of having a healthy lifestyle.

Here are some initial topics you can discuss with your child:

Balanced Diet: Teach your child about the importance of eating a variety of nutritious foods. Discuss the different food groups (e.g., fruits, vegetables, grains, protein, dairy) and explain the benefits of each. Encourage them to make healthy food choices and explain the concept of moderation. These all healthy choices will help your child to live well and eat well. Try to serve them a plate of green salad rather than burger or pizza.

Physical Activity: Highlight the significance of regular exercise for maintaining a healthy body and mind. Discuss different types of physical activities they can enjoy, such as sports, dancing, cycling, or simply playing outdoors this will help them to have a healthy growth of body. Emphasize the importance of staying active and limit sedentary behaviors like excessive screen time. A proper active lifestyle will help the child to lead a healthy life.

Good Hygiene Habits: Teach your child the importance of personal hygiene, including daily routines such as bathing, brushing teeth, and washing hands. Explain how these habits help prevent the spread of germs and keep them healthy. Good hygiene habits reflects good personality therefore healthy living also help to shape an individual’s personality.

Sleep Patterns: Discuss the importance of a good night’s sleep for growth and overall well-being. Explain how sleep helps their body and brain recharge and why establishing a consistent sleep schedule is essential. Tell them the theory of that going to early to bed leads early to rise and as a result make a person healthier and wiser. These are one of the benifits of having a healthy lifestyle.

Emotional Well-being: Talk to your child about managing emotions and stress. Teach them healthy coping mechanisms like talking about their feelings, engaging in activities they enjoy, or practicing deep breathing exercises. Emotional well-being helps to lead a healthy life for a long run.

Safety: Discuss basic safety guidelines to help keep your child protected. Teach them about road safety, know traffic signals , stranger danger, not take or eat anything from strangers and how to handle emergencies. Also, address the importance of wearing protective gear like helmets and seatbelts. These are basic choices and decisions that help to promote healthy living.

Importance of Water: Explain the significance of staying hydrated and drinking an adequate amount of water every day. Encourage your child to choose water over sugary drinks as a healthier option.

Screen Time Management: Discuss the importance of balancing screen time with other activities. Set limits on screen time and encourage engaging in hobbies, reading, or spending time with family and friends. So next time if you are kids cry to watch their favourite cartoon show don’t hand them phone or tab but handle them with care. Today your one single responsible decision will help your child to lead a healthy life.

Respectful Relationships: Teach your child about the importance of building healthy and respectful relationships with others. Discuss topics like kindness, empathy, and inclusivity. Such points also come under benifits of having a healthy lifestyle.

Body Awareness: Help your child develop a positive body image by discussing the uniqueness and strengths of their own body. Encourage them to appreciate and take care of their bodies, rather than focusing on unrealistic standards. Such matured talks help a lot to shape a child’s life which eventually help to maintain a healthy lifestyle.

Remember to approach these topics in an age-appropriate manner, using language and examples that your child can easily understand. Encourage open communication, listen to their thoughts and questions, and be a positive role model by practicing healthy habits yourself.

Finland Promotes Child Health

One country that has been particularly proactive in promoting awareness of healthy living among children is Finland. Finland is renowned for its comprehensive and successful approach to child health and well-being. The Finnish education system emphasizes holistic development, including physical, mental, and social well-being. Health education is integrated into the curriculum, ensuring that children receive information and guidance on healthy living from an early age. Finland rightly know how to take benifits of having healthy lifestyle.

Finland places a strong emphasis on physical activity and outdoor play. Children are encouraged to engage in regular physical exercise, and schools provide ample opportunities for sports and outdoor activities. Additionally, Finland has implemented various initiatives to combat childhood obesity, such as promoting healthy eating habits and limiting the availability of sugary snacks and beverages in schools.

Furthermore, Finland has made significant efforts to prioritize mental health education for children. Schools have dedicated resources and programs to teach children about emotional well-being, stress management, and building resilience.

Overall, Finland’s comprehensive approach to child health education, encompassing physical and mental well-being, sets a remarkable example for other countries seeking to promote healthy living among children.

Wellness Wonderland

In a land of sunshine and glee,
Let’s talk about being healthy, you see.
Children dear, gather around,
Let’s explore how wellness can be found.

Eat your fruits, vibrant and sweet,
From apples to oranges, they’re a tasty treat.
Vegetables too, in colors so bright,
Carrots, broccoli, they’re a healthy delight.

Now let’s dance and jump up high,
Exercise keeps our bodies spry.
Run and play, enjoy the fun,
Keeping active is how it’s done.

Remember, kids, to get good rest,
Sleep is important, it’s the best.
Dreamland is where you’ll grow and mend,
Ready for adventures, from beginning to end.

Water, water, our body’s friend,
Drink it up, let hydration never end.
It keeps us strong, it keeps us clean,
Our bodies thankful, fresh and serene.

So, dear children, let’s strive each day,
For a healthy life, come what may.
Nurture your bodies, mind, and soul,
And let your vibrant spirit unfold.

In this land of sunshine and glee,
We’ll live healthy and happy, you’ll see!
Together we’ll grow, strong and bright,
Embracing wellness with all our might.