Human beings have list of dreams , goals , desires in their life. So these all are going to happen in a single life. We don’t have any backup lifespan.There are two types of humans one who live in the present moment and the other who wait for future. Everyone strives to have a healthy lifestyle and longevity.
The formula of healthy living is simple if you try to make your every present day a productive one then only the future will sing in your favour. There are people who complete their century age. What’s the secret of healthy life?
Do you ever gave a thought that why our ancestors or ancient people lived a more healthy lifestyle ? Surely Not!
THE HEALTHY ERA OF ANCESTORS
While it is true that ancient people and ancestors did not have access to modern healthcare and medical treatments, it would be inaccurate to say that they lived healthier lives overall. Ancient societies faced numerous challenges that affected their health and well-being. They used to eat best foods for longevity which surely promoted a healthy lifestyle and longevity.
Here are a few reasons why ancient people might have been perceived as relatively healthier:
Active lifestyle: Ancient societies often relied on physical labor and were engaged in activities such as farming, hunting, and gathering, which required regular physical exertion. This active healthy lifestyle contributed to better physical fitness compared to sedentary lifestyles prevalent in some modern societies.
Nutritious diets: Depending on the region and availability of resources, ancient people often consumed a varied diet rich in whole foods, including fruits, vegetables, grains, and lean meats. They generally had a closer connection to the sources of their food and had fewer processed and refined foods in their diets. They had a fit foodie living.
Lower exposure to environmental pollutants: Ancient civilizations did not have to contend with the pollution and environmental toxins present in modern societies. Industrialisation and technological advancements have introduced various pollutants that can have detrimental effects on human health. Such non exposure measures helped to maintain a healthy lifestyle.
Strong social connections: Ancient societies often had close-knit communities where individuals had strong social ties and support systems. This sense of belonging and community cohesion can contribute to mental and emotional well-being. They used to organise a fit foodie living dinners or such kind of occasions.
One more thing at that time they didn’t have gaming consoles or smartphones. So They indulged themselves in some actual adventure.
However, a Ancient societies also faced significant challenges that impacted their healthy lifestyle negatively:
Limited medical knowledge and treatments: Ancient civilizations lacked the medical advancements and treatments available today. They did not have access to vaccines, antibiotics, and other modern medical interventions, making them more vulnerable to diseases and infections. They had a healthy lifestyle choice but lacked in long term healthy lifestyle plan.
High prevalence of infectious diseases: Ancient societies often faced outbreaks of infectious diseases due to factors such as limited sanitation, close living quarters, and a lack of understanding of disease transmission. Epidemics and pandemics were common and took a toll on population health. Such circumstances decline the graph of healthy living.
Higher rates of malnutrition and famine: Access to nutritious food was not guaranteed in ancient times. Food scarcity, limited agricultural techniques, and unpredictable weather patterns led to higher rates of malnutrition and famine, which negatively impacted a fit foodie living.
Lack of hygiene and sanitation: Sanitation practices were often inadequate, leading to the spread of diseases. Access to clean water, proper waste disposal systems, and hygiene practices were limited, increasing the risk of infections. Lack of hygiene and sanitation considered as major obstruction in an healthy lifestyle. If not treated properly
Overall, while ancient people may have had some advantages in terms of physical activity and whole food diets, they faced numerous health challenges due to limited medical knowledge, higher rates of infectious diseases, malnutrition, and poor sanitation. It is essential to recognize that the concept of a “healthy living” is complex and influenced by various factors, and there is no single era that can be universally characterized as universally healthier than others. A healthy lifestyle and longevity of a human being is based on multiple factors.