The most suitable morning yoga routine for you is determined by your unique needs and objectives. If you’re looking for a quick and easy routine to get your day started, a 5-minute routine might be perfect for you. If you’re looking for a more challenging routine to help you improve your flexibility and strength, a 30-minute routine might be a better option.
Irrespective of your requirements, there exists a morning yoga routine perfectly tailored to suit you. So take some time to explore different routines and find one that you enjoy.
The best morning yoga routine is the one that you’ll actually do. So find a routine that fits your schedule and your needs, and stick with it.