In today’s busy world, taking care of our health is super important. We want to feel good both physically and mentally, and that’s where podcasts can be really helpful! Podcasts are like radio shows that we can listen to anytime, and they can inspire and teach us to make healthier choices. Whether we want to know about staying fit, taking care of our mind, eating well, or just getting motivated to live better, there’s a podcast out there for us. So, let’s explore the best podcasts for healthy living in this blog. These podcasts can make us feel better and healthier overall.
“The Model Health Show” by Shawn Stevenson
The Model Health Show is a podcast run by a famous health expert named Shawn Stevenson. On this show, he shares information that’s based on solid evidence about things like exercise, eating well, getting good sleep, and feeling better in general. Shawn talks about lots of different subjects, like how to sleep better for your health or how to see through false fitness beliefs. He also talks about mindfulness. Which is a way of thinking that can be really helpful. Shawn doesn’t just make things up. He uses scientific research to back up what he says. He also invites other experts to be on the show and talk with him. So, you can trust the info he gives. If you want to make your health better, this podcast is a great resource to check out!
“The Tony Robbins Podcast”
Tony Robbins is a famous speaker and life coach. Who has a podcast where he shares his knowledge about health and feeling good. He talks about lots of different things in life. But he often focuses on how to be at your very best. How to stay strong in your mind, and how to create good habits for a healthier life. So, if you want to learn from a wise person about these things, his podcast is the place to go.
“The Rich Roll Podcast”
Rich Roll, a super fit athlete who can go for a very long time, runs this podcast. He doesn’t just talk about exercise; he also looks at how health, fitness, and spirituality come together. Rich has really meaningful talks with health experts, athletes, and spiritual leaders. They share important ideas on how to have a more balanced and satisfying life. If you want to learn from these kinds of discussions, you should definitely check out Rich Roll’s podcast!
“The Happiness Lab” by Dr. Laurie Santos
In “The Happiness Lab,” Dr. Laurie Santos, who is a psychology professor, talks about happiness and feeling good inside. She uses facts and real-life stories to show us how we can be happier and less stressed. It’s a podcast that everyone should listen to if they want to have a happier and healthier life.
“Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous”
Monica Reinagel, who knows a lot about nutrition, runs this podcast. Firstly, she gives us useful tips on how to eat healthily, manage our weight, and know the truth about nutrition. Moreover, Monica takes complicated nutrition stuff and explains it in easy ways, so we can use her advice to make better food choices and feel better overall. So, if you want to know more about eating well, this podcast is a great place to start!
“The Minimalists Podcast”
Joshua Fields Millburn and Ryan Nicodemus are called “The Minimalists.” They talk about living with less stuff to have more meaning and happiness in life. Even though their podcast isn’t only about health, it can really help you feel better. They encourage you to make your life simpler and focus on what’s really important. So, listening to their podcast can make a big difference in your well-being and how you feel overall.
“Happier with Gretchen Rubin”
Gretchen Rubin, a writer whose books are very popular, talks about happiness, habits, and growing as a person. She gives us useful ways to make healthier habits and find more joy in life. Her podcast is a great help for anyone who wants to feel better and be happier overall. It’s like having a valuable guide to improve your well-being!
“The School of Greatness” by Lewis Howes
Lewis Howes used to be a professional athlete, and now he talks to really amazing people from different fields. He interviews them to learn their secrets for success, feeling good, and growing as a person. His podcast is like a treasure chest full of inspiration. You can find lots of great advice for doing well in all parts of your life. It’s like a guide to achieving greatness!
“The Mindbodygreen Podcast”
The mindbodygreen podcast is run by Jason Wachob, who started mindbodygreen. It’s all about things like health, feeling good, and growing as a person. On the podcast, he talks to really important people who have lots of knowledge. They have interesting conversations that can make you think deeply. The podcast gives you ideas to take care of your mind, body, and soul. It’s like a source of nourishment for your whole being!
“The Meditation Podcast”
Jesse and Jeane Stern host a podcast that has meditation exercises for different reasons, like reducing stress, sleeping better, and learning more about yourself. If you add mindfulness and meditation to your everyday life, it can make a big difference in how you feel mentally and emotionally. So, their podcast is a helpful tool to improve your well-being!
Adding the “Best Podcasts for Healthy Living” to your daily routine is an easy and good way to get helpful ideas, stay inspired, and become a happier and healthier person. If you need advice on fitness, tips for eating well, support for your mental health, or just a boost of motivation, the podcasts we mentioned earlier have a lot of useful information to guide you on your journey to feeling good in every way. So, give these best podcasts a listen and start your path to becoming a better and healthier you, leading to a more satisfying and healthy life.